Why am I tired all the time?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

It's the main fuel source for your brain cells.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

- Raw dairy

4. Drink at least 3l of water daily.

They don’t know why though.

- Red meat

Hang out with people who motivate you.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fruits

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.